Eating in a healthy way to protect your heart
What you choose to put in your body really affects how you feel and how healthy you are. Eating the right sort of foods in the right amount is one of the most important things you can do for your overall health. It can reduce your risk of developing heart and circulatory diseases. If you already have a heart or circulatory disease, eating better can help protect your heart from further problems.
Your Dietitian can help you understand a healthy approach to food and how to get into good eating habits. It’s about taking your own health and wellbeing seriously and finding ways to make a balanced diet work for you. Eating healthily can be tasty, simple and doesn’t have to take extra time. It’s about making gradual,
long-term changes and enjoying the food you eat.
If you would like to learn more how to eat better to reduce your risk of heart and circulatory disease, speak to our Registered Dietitian.