Whether you choose to book your appointments one by one or go for a package option, it all starts with a 1 hour comprehensive dietary assessment to discuss your condition and how it is impacting on your life. I will assess your current nutrition status, dietary habits, challenges, and your own health goals. Based on this information, together we will create your personalised nutrition plan with goals that will help you to manage your symptoms, optimise health and build new healthy habits.
These appointments usually last up to 40 minutes, the main aim to review your progress with the goals that were set in the initial appointment and decide on the next course of action. Follow-up consultations are also an opportunity to discuss any challenges, queries or concerns. You may have as many follow up sessions as you feel needed.